Starts Wednesday, October 15, 2025
Are you due to have a hip or knee replacement?
Do you want to build your skills and knowledge to help you prepare for surgery and cope better?
Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn pain, stress and fatigue management skills and explore any worries you experience.
Course duration: 8 sessions. It takes about 2 hours to complete each session, which you can complete at any time which is convenient to you.
What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”.
Like a website you go through the materials each week, but you can do this at your own pace and time that suits. Some people do chunks of 20mins some people do more or less whenever they can find the time.